How to do Jal Neti? Method, Benefits and Precautions of Jal Neti
Have you ever heard of Jal Neti? It is a simple yet effective practice of nasal irrigation that has been used in Ayurveda for centuries. Jal Neti involves flushing the nasal cavity with warm saline water, which helps to clean and clear the nasal passages. In this article, we will discuss the benefits of Jal Neti, the method of performing Jal Neti, and some precautions that need to be taken.
What is Jal Neti?
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Jal Neti is a nasal cleansing technique that involves the use of warm saline water to flush out the nasal passages. It is a part of the Shatkarma or six purification practices in Yoga, which helps to maintain physical and mental health. The word ‘Jal’ means water and ‘Neti’ means cleansing, so Jal Neti literally means nasal cleansing with water.
Benefits of Jal Neti
There are several benefits of performing Jal Neti regularly:
Relieves Nasal Congestion
Jal Neti helps to relieve nasal congestion by flushing out mucus and allergens from the nasal passages. It is especially helpful for people who suffer from allergies, sinusitis, or cold and flu.
Jal Neti helps to improve breathing by clearing the nasal passages. It helps to increase the flow of oxygen to the lungs, which can improve overall health.
Jal Neti helps to prevent infections by flushing out bacteria and viruses from the nasal passages. It can also help to prevent the onset of cold and flu.
Improves Sense of Smell
Jal Neti can help to improve the sense of smell by clearing the nasal passages. It is especially helpful for people who suffer from anosmia or loss of smell.
Reduces Stress and Anxiety
Jal Neti helps to reduce stress and anxiety by calming the mind. It is a part of the Yoga practices that help to balance the body and mind.
How to Perform Jal Neti?
Performing Jal Neti is simple and easy. Here are the steps to perform Jal Neti:
Step 1: Preparation
- Fill a Neti Pot with warm saline water. The water should be lukewarm, not hot or cold.
- Stand in a comfortable position, facing a sink or a basin.
- Tilt your head to one side, so that your ear is facing towards the ground.
Step 2: Inserting the Neti Pot
- Insert the spout of the Neti Pot into the upper nostril.
- Gently lift the Neti Pot and allow the saline water to flow into the upper nostril. Keep breathing through your mouth.
Step 3: Let the Water Flow
- Allow the water to flow through the nasal passages and come out from the other nostril. This may take a few seconds.
- When the Neti Pot is empty, remove it from the nostril and blow your nose gently.
Step 4: Repeat on the Other Side
- Tilt your head to the other side and repeat the process on the other nostril.
Step 5: Clean the Neti Pot
- After each use, clean the Neti Pot with warm soapy water and dry it thoroughly.
Precautions for Jal Neti
Jal Neti is generally safe when performed correctly. However, here are some precautions that need to be taken:
- Always use lukewarm saline water for Jal Neti. Hot or cold water can cause discomfort or injury.
- Use clean water for Jal Neti. Do not use tap water, as it may contain impurities or bacteria.
- Do not force the water through the nasal passages. Let the water flow naturally
What is the best time for Jal Neti?
Jal Neti is a yoga practice that involves the use of a neti pot filled with saline solution to cleanse the nasal passages. The best time for Jal Neti is in the morning, preferably on an empty stomach, as this helps to clear the nasal passages and prepare the body for the day ahead.
It can also be done in the evening before bedtime to help clear any congestion and promote better breathing during sleep. However, it is important to consult with a yoga teacher or healthcare professional before starting any new practice, especially if you have any medical conditions or concerns.